DON’T DO THIS 6 THINGS WHEN YOU HAVE PERIOD, IT MIGHT BE DEADLY#remedies

DON’T DO THIS 6 THINGS WHEN YOU HAVE PERIOD, IT MIGHT BE DEADLY#remedies

Although it's all about 'that time of the month', few girls are blessed with easy periods, but no doubt different people go through difficult periods. If you're one of those girls who have painful periods, there are a few things you shouldn't do.

1. UNPROTECTED SEX

Abstinence is highly recommended during the duration. However, if you decide to do this, please ensure that you are safe to avoid infection.

2. PARTICIPATING FOOD

Skipping meals at this time of the month is a terrible idea. You are bleeding profusely to maintain your strength.

3. PHYSICAL WORK

Avoid physical activity if you have stomach or back pain. This way you can avoid headaches and additional pain.

4. WORK

For many women, this is impossible. But if you can stay at home for a day or two when you get your period, that would be a great idea.

5. CONSUMING FAST FOOD

You can eat more than usual, but make sure that it is no longer junk food. Also, eating fast food late at night may seem like a great idea, but your stomach may not agree with you.

6. ALL THE TIME AT NIGHT

Getting into the mattress early can be very important to your health. In addition, in terms of duration, you will overcome them with less problems. What's more, your body produces hormones called early mornings at night. This hormone plays an important role in several areas of our health. Worrying about production can have dire consequences.

Avoid soda water

Avoid using ice water (menstrual blood can remain on the uterine wall).

Avoid eating cucumbers (few materials inside cucumbers can cause them to stick to the uterine wall).